Matthew Newell 21:24 row
5,010
Meters
21:24.1
Time
2:08.1
Pace
310
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 151 |
August 30, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,010 | 2:08.1 | 166 | 869 | 310 | 24 | 157 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 161 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 150 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 151 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 163 |
| 21:24.1 | 325 | 2:09.3 | 162 | 898 | 21 | 25 | 163 |
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Workout Graph
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