Matthew Newell 21:33 row
5,004m
Meters
21:33.6
Time
2:09.2
Pace
306
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 143 |
August 31, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,004m | 2:09.2 | 162 | 857 | 24 | 158 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 158 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 155 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 162 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 154 |
| 21:33.6 | 357m | 2:11.0 | 155 | 834 | 25 | 162 |
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Workout Graph
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