Matthew Newell 21:37 row
5,009m
Meters
21:37.3
Time
2:09.4
Pace
306
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 149 |
September 01, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,009m | 2:09.4 | 161 | 854 | 24 | 160 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 149 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 147 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 170 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 166 |
| 21:37.3 | 381m | 2:07.6 | 168 | 878 | 26 | 172 |
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Workout Graph
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