Matthew Newell 31:00 row
7,261
Meters
31:00.5
Time
2:08.1
Pace
450
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 145 |
September 05, 2022 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.5 | 7,261 | 2:08.1 | 166 | 870 | 450 | 23 | 156 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 125 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 147 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 24 | 154 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 | 162 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 864 | 72 | 23 | 166 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 175 |
| 31:00.5 | 208 | 2:25.4 | 114 | 714 | 12 | 21 | 167 |
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Workout Graph
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