Matthew Newell 21:46 row
5,012m
Meters
21:46.7
Time
2:10.3
Pace
304
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 144 |
September 06, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,012m | 2:10.3 | 158 | 843 | 23 | 160 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 151 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 168 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 158 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 161 |
| 21:46.7 | 399m | 2:13.7 | 146 | 803 | 24 | 164 |
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Workout Graph
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