Matthew Newell 21:36 row
5,010m
Meters
21:36.7
Time
2:09.4
Pace
307
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 143 |
September 07, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,010m | 2:09.4 | 161 | 855 | 24 | 158 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 139 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 162 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 167 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 162 |
| 21:36.7 | 363m | 2:13.1 | 148 | 809 | 24 | 164 |
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Workout Graph
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