Matthew Newell 20:33 row
5,009m
Meters
20:33.8
Time
2:03.1
Pace
323
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 150 |
September 08, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,009m | 2:03.1 | 187 | 944 | 24 | 158 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 159 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 156 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 137 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 170 |
| 20:33.8 | 134m | 2:06.1 | 174 | 900 | 29 | 170 |
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Workout Graph
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