Matthew Newell 20:46 row
5,010m
Meters
20:46.6
Time
2:04.4
Pace
320
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 155 |
September 09, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,010m | 2:04.4 | 182 | 925 | 23 | 155 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 145 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 154 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 148 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 164 |
| 20:46.6 | 185m | 2:05.9 | 175 | 902 | 22 | 167 |
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Workout Graph
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