Matthew Newell 30:18 row
7,007m
Meters
30:18.9
Time
2:09.7
Pace
430
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 151 |
September 11, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,007m | 2:09.7 | 160 | 850 | 22 | 143 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 157 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 142 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 157 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 112 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 140 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 148 |
| 30:18.9 | 28m | 5:37.5 | 9 | 331 | 11 | 148 |
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Workout Graph
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