Matthew Newell 21:07 row
5,010m
Meters
21:07.7
Time
2:06.5
Pace
315
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 152 |
September 14, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,010m | 2:06.5 | 173 | 894 | 24 | 158 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 151 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 159 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 146 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 165 |
| 21:07.7 | 263m | 2:08.7 | 164 | 864 | 24 | 172 |
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Workout Graph
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