Matthew Newell 15:04 row
3,536m
Meters
15:04.7
Time
2:07.9
Pace
220
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 155 |
September 16, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,536m | 2:07.9 | 167 | 875 | 23 | 153 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 146 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 148 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 160 |
| 15:04.7 | 1m | 39:10.0 | 0 | 300 | 0 | 160 |
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Workout Graph
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