Matthew Newell 11:09 row
2,594m
Meters
11:09.3
Time
2:09.0
Pace
160
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 153 |
September 17, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,594m | 2:09.0 | 163 | 861 | 23 | 140 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 167 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 99 |
| 11:09.3 | 269m | 2:08.8 | 164 | 863 | 23 | 154 |
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