Matthew Newell 21:27 row
5,015m
Meters
21:27.5
Time
2:08.3
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 155 |
September 19, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 5,015m | 2:08.3 | 165 | 869 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 21:27.5 | 313m | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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