Matthew Newell 20:39 row
5,010m
Meters
20:39.6
Time
2:03.7
Pace
324
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 145 |
September 23, 2022 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,010m | 2:03.7 | 185 | 936 | 24 | 154 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 131 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 143 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 160 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 167 |
| 20:39.6 | 147m | 2:14.6 | 143 | 792 | 25 | 169 |
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Workout Graph
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