Matthew Newell 21:02 row
5,012m
Meters
21:02.4
Time
2:05.9
Pace
315
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 142 |
September 26, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,012m | 2:05.9 | 175 | 903 | 24 | 154 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 139 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 155 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 153 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 160 |
| 21:02.4 | 241m | 2:09.4 | 161 | 855 | 24 | 163 |
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Workout Graph
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