Matthew Newell 21:24 row
5,010m
Meters
21:24.8
Time
2:08.2
Pace
310
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 140 |
September 27, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,010m | 2:08.2 | 166 | 871 | 23 | 156 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 143 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 162 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 158 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 160 |
| 21:24.8 | 313m | 2:15.4 | 141 | 784 | 23 | 161 |
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Workout Graph
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