Matthew Newell 21:34 row
5,010m
Meters
21:34.4
Time
2:09.1
Pace
308
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 158 |
October 26, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,010m | 2:09.1 | 162 | 858 | 24 | 127 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 112 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 148 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 130 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 114 |
| 21:34.4 | 382m | 2:03.5 | 186 | 938 | 25 | 133 |
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Workout Graph
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