Matthew Newell 21:38 row
5,005m
Meters
21:38.1
Time
2:09.6
Pace
307
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 155 |
November 02, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,005m | 2:09.6 | 160 | 852 | 23 | 147 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 138 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 124 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 144 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 165 |
| 21:38.1 | 361m | 2:15.8 | 140 | 780 | 23 | 167 |
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Workout Graph
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