Matthew Newell 21:14 row
5,009m
Meters
21:14.9
Time
2:07.2
Pace
312
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 154 |
November 05, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,009m | 2:07.2 | 170 | 884 | 24 | 146 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 138 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 154 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 138 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 151 |
| 21:14.9 | 281m | 2:13.2 | 148 | 808 | 24 | 152 |
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Workout Graph
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