Matthew Newell 21:59 row
5,008m
Meters
21:59.0
Time
2:11.6
Pace
302
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 164 |
November 24, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,008m | 2:11.6 | 153 | 827 | 23 | 146 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 155 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 141 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 158 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 130 |
| 21:59.0 | 433m | 2:17.4 | 135 | 764 | 23 | 149 |
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Workout Graph
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