Matthew Newell 22:12 row
5,010m
Meters
22:12.7
Time
2:13.0
Pace
299
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 162 |
November 29, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,010m | 2:13.0 | 149 | 811 | 23 | 163 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 146 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 159 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 171 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 170 |
| 22:12.7 | 489m | 2:15.6 | 140 | 782 | 22 | 172 |
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Workout Graph
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