Matthew Newell 23:04 row
5,103m
Meters
23:04.4
Time
2:15.6
Pace
301
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 159 |
December 01, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,103m | 2:15.6 | 140 | 782 | 23 | 149 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 140 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 159 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 140 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 154 |
| 23:04.4 | 674m | 2:16.7 | 137 | 770 | 22 | 152 |
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Workout Graph
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