Matthew Newell 30:06 row
6,748m
Meters
30:06.9
Time
2:13.8
Pace
401
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 156 |
January 14, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,748m | 2:13.8 | 146 | 801 | 23 | 114 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 122 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 121 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 92 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 121 |
| 30:06.9 | 1,141m | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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