Matthew Newell 30:06 row
6,748
Meters
30:06.9
Time
2:13.8
Pace
401
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 156 |
January 14, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,748 | 2:13.8 | 146 | 798 | 401 | 23 | 114 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 122 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 121 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 | |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 92 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 121 |
| 30:06.9 | 1,141 | 2:14.4 | 144 | 809 | 69 | 23 |
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Workout Graph
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