Matthew Newell 22:14 row
5,008m
Meters
22:14.6
Time
2:13.2
Pace
299
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 157 |
January 18, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,008m | 2:13.2 | 148 | 809 | 23 | 111 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 115 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 108 |
| 22:14.6 | 488m | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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