Matthew Newell 30:54 row
7,005m
Meters
30:54.3
Time
2:12.3
Pace
421
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 160 |
January 24, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 7,005m | 2:12.3 | 151 | 819 | 24 | 147 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 149 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 151 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 151 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 136 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 140 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 151 |
| 30:54.3 | 169m | 2:40.6 | 84 | 590 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.