Matthew Newell 30:59 row
7,012m
Meters
30:59.8
Time
2:12.6
Pace
421
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 156 |
January 28, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 7,012m | 2:12.6 | 150 | 816 | 24 | 148 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 129 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 154 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 164 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 151 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 149 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 122 |
| 30:59.8 | 199m | 2:30.2 | 103 | 655 | 25 | 170 |
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Workout Graph
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