Matthew Newell 21:53 row
5,005m
Meters
21:53.9
Time
2:11.2
Pace
303
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 162 |
February 13, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,005m | 2:11.2 | 155 | 832 | 24 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 159 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 132 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 141 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 113 |
| 21:53.9 | 434m | 2:11.2 | 155 | 833 | 25 | 151 |
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Workout Graph
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