Matthew Newell 15:11 row
3,509m
Meters
15:11.8
Time
2:09.9
Pace
213
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 166 |
February 15, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,509m | 2:09.9 | 160 | 849 | 24 | 163 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 159 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 163 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 167 |
| 15:11.8 | 30m | 3:16.6 | 46 | 458 | 14 | 166 |
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Workout Graph
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