Matthew Newell 15:18 row
3,511m
Meters
15:18.4
Time
2:10.7
Pace
213
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 161 |
February 20, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,511m | 2:10.7 | 156 | 838 | 23 | 140 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 151 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 129 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 136 |
| 15:18.4 | 45m | 3:24.4 | 41 | 440 | 21 | 145 |
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Workout Graph
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