Matthew Newell 15:34 row
3,512m
Meters
15:34.6
Time
2:13.0
Pace
209
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 155 |
March 03, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 3,512m | 2:13.0 | 149 | 811 | 24 | 147 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 155 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 130 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 149 |
| 15:34.6 | 122m | 2:21.8 | 123 | 722 | 23 | 157 |
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Workout Graph
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