Matthew Newell 21:58 row
5,005m
Meters
21:58.6
Time
2:11.7
Pace
302
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
March 04, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,005m | 2:11.7 | 153 | 826 | 24 | 149 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 158 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 135 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 153 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 147 |
| 21:58.6 | 460m | 2:08.9 | 163 | 862 | 25 | 153 |
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Workout Graph
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