Matthew Newell 22:08 row
5,015m
Meters
22:08.2
Time
2:12.4
Pace
302
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
March 07, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,015m | 2:12.4 | 151 | 818 | 23 | 138 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 119 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 132 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 132 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 152 |
| 22:08.2 | 463m | 2:18.4 | 132 | 753 | 23 | 158 |
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Workout Graph
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