Matthew Newell 15:03 row
3,563m
Meters
15:03.0
Time
2:06.7
Pace
224
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
March 11, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,563m | 2:06.7 | 172 | 891 | 24 | 141 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 146 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 165 |
| 15:03.0 | 1,177m | 2:08.7 | 164 | 864 | 24 | 114 |
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Workout Graph
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