Matthew Newell 15:05 row
3,545m
Meters
15:05.8
Time
2:07.7
Pace
220
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
March 13, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,545m | 2:07.7 | 168 | 877 | 23 | 159 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 167 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 150 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 160 |
| 15:05.8 | 2m | 24:10.0 | 0 | 300 | 0 | 160 |
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Workout Graph
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