Matthew Newell 21:08 row
5,005m
Meters
21:08.1
Time
2:06.6
Pace
313
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
March 14, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,005m | 2:06.6 | 172 | 892 | 24 | 146 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 159 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 137 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 111 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 162 |
| 21:08.1 | 238m | 2:23.0 | 120 | 711 | 25 | 164 |
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Workout Graph
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