Matthew Newell 21:43 row
5,008
Meters
21:43.0
Time
2:10.0
Pace
306
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
March 16, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,008 | 2:10.0 | 159 | 845 | 306 | 24 | 156 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 154 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 149 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 24 | 155 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 156 |
| 21:43.0 | 376 | 2:16.9 | 136 | 803 | 23 | 24 | 166 |
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Workout Graph
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