Matthew Newell 15:09 row
3,506m
Meters
15:09.6
Time
2:09.7
Pace
214
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 137 |
March 21, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,506m | 2:09.7 | 160 | 851 | 25 | 154 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 143 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 141 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 166 |
| 15:09.6 | 19m | 4:12.6 | 22 | 374 | 9 | 166 |
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Workout Graph
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