Matthew Newell 15:11 row
3,514
Meters
15:11.1
Time
2:09.6
Pace
215
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 135 |
March 21, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.1 | 3,514 | 2:09.6 | 161 | 849 | 215 | 25 | 163 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 146 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 170 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 168 |
| 15:11.1 | 31 | 2:59.0 | 61 | 324 | 1 | 13 | 169 |
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Workout Graph
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