Matthew Newell 21:40 row
5,015
Meters
21:40.5
Time
2:09.6
Pace
307
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 137 |
March 22, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,015 | 2:09.6 | 161 | 849 | 307 | 24 | 156 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 173 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 164 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 125 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 160 |
| 21:40.5 | 359 | 2:19.9 | 128 | 788 | 22 | 24 | 159 |
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Workout Graph
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