Matthew Newell 15:30 row
3,514m
Meters
15:30.6
Time
2:12.4
Pace
210
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 136 |
March 22, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,514m | 2:12.4 | 151 | 818 | 24 | 142 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 128 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 150 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 145 |
| 15:30.6 | 110m | 2:19.0 | 130 | 747 | 23 | 146 |
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Workout Graph
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