Matthew Newell 22:06 row
5,019m
Meters
22:06.2
Time
2:12.1
Pace
302
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 138 |
March 23, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,019m | 2:12.1 | 152 | 822 | 24 | 133 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 148 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 152 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 109 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 101 |
| 22:06.2 | 479m | 2:11.7 | 153 | 826 | 24 | 158 |
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Workout Graph
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