Matthew Newell 22:14 row
5,015m
Meters
22:14.8
Time
2:13.0
Pace
299
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 137 |
March 24, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,015m | 2:13.0 | 148 | 811 | 24 | 148 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 140 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 150 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 156 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 138 |
| 22:14.8 | 505m | 2:13.4 | 147 | 806 | 24 | 160 |
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Workout Graph
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