Matthew Newell 21:41 row
5,008m
Meters
21:41.5
Time
2:09.9
Pace
305
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 137 |
March 25, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,008m | 2:09.9 | 160 | 849 | 24 | 153 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 154 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 137 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 153 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 166 |
| 21:41.5 | 370m | 2:17.1 | 136 | 766 | 24 | 159 |
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Workout Graph
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