Matthew Newell 21:26 row
5,011m
Meters
21:26.7
Time
2:08.3
Pace
310
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 139 |
March 27, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,011m | 2:08.3 | 165 | 869 | 25 | 154 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 159 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 150 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | |
| 21:26.7 | 326m | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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