Matthew Newell 21:19 row
5,011m
Meters
21:19.3
Time
2:07.6
Pace
312
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 137 |
March 28, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,011m | 2:07.6 | 168 | 879 | 25 | 153 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 138 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 156 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 150 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 158 |
| 21:19.3 | 288m | 2:17.6 | 134 | 761 | 24 | 165 |
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Workout Graph
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