Matthew Newell 21:46 row
5,016m
Meters
21:46.6
Time
2:10.2
Pace
306
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 135 |
March 29, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,016m | 2:10.2 | 158 | 845 | 24 | 148 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 147 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 149 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 138 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 149 |
| 21:46.6 | 394m | 2:15.2 | 141 | 786 | 23 | 161 |
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Workout Graph
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