Matthew Newell 15:36 row
3,512m
Meters
15:36.0
Time
2:13.2
Pace
209
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 137 |
March 31, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 3,512m | 2:13.2 | 148 | 809 | 24 | 149 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 149 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 136 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 155 |
| 15:36.0 | 132m | 2:16.3 | 138 | 775 | 23 | 156 |
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Workout Graph
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