Matthew Newell 21:08 row
5,017m
Meters
21:08.4
Time
2:06.4
Pace
313
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 135 |
April 01, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,017m | 2:06.4 | 173 | 896 | 25 | 144 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 153 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 142 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 118 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 150 |
| 21:08.4 | 270m | 2:06.6 | 172 | 892 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.