Matthew Newell 20:58 row
5,008m
Meters
20:58.2
Time
2:05.6
Pace
316
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 137 |
April 01, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,008m | 2:05.6 | 177 | 907 | 24 | 151 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 137 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 156 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 140 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 157 |
| 20:58.2 | 207m | 2:20.5 | 126 | 733 | 21 | 167 |
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Workout Graph
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