Matthew Newell 22:04 row
5,011m
Meters
22:04.8
Time
2:12.1
Pace
301
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 137 |
April 04, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,011m | 2:12.1 | 152 | 821 | 23 | 155 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 165 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 162 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 139 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| 22:04.8 | 460m | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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